30-MINUTE CIRCUIT TRAINING – TOTAL-BODY WORKOUT
Our 30-minute circuit gives you a healthy mix of cardio and strength-training exercises. 30-minute circuits ensure you can always find the time to workout even with the busiest of schedules. Some members choose to repeat the circuit for an hour workout.
All fitness levels welcome!
Whether you are just getting off the couch or a top athlete, the KTA Fitness workout is tailored for you. Our circuit includes:
spartan sGx training
Fitmetrix heart rate sensor
The Fitmetrix heart rate monitor allows you to have access to all of your workouts in the gym and out!
take a peek
Check out a typical day at KTA Fitness.
5-DAY PASS FOR $10
Curious about KTA Fitness? Purchase our 5-day pass for only $10. Our fun exercise program gets you in shape fast.
Fill out the online form on the right or just put on your workout gear and head on over to the studio — we will help you get started today!