A TOTAL-BODY WORKOUT DESIGNED FOR YOU
Located in Matthews, NC, KTA Fitness provides a fast paced, total-body circuit workout. From treadmills and free weights to heavy bag and fitness tracking, our well-equipped gym has everything you need to reach your fitness capabilities.
Home of the 16-Week Weight Loss Challenge
Our professional trainers will help you achieve your goals with a plan designed for you, whether you want to lose weight, tone your body, or push your limits higher!
Our 30-minute total-body circuit gives you a healthy mix of cardio and strength-training exercises. 30-minute circuits ensure you can always find the time to workout even with the busiest of schedules. Some members choose to repeat the circuit for an hour workout. Whether you are just getting off the couch or a top athlete, the KTA Fitness workout is tailored for you. Our training includes:
How it works
Purchase a one-month pass.
If you decide our designed workouts are for you, we offer:
Consistency in your routine produces increased muscle endurance, strength, overall well-being and if desired weight loss. We are committed to your success — our instructors go out of their way to help you achieve your goals.
what people say
Come try us out. Fill out the online form or just put on your workout gear and head on over to the studio — we will help you get started today!
Mon-Fri: 5:30am-1:00pm, 4:30pm-7:30pm