KTA Fitness opened in February 2015. Since then, the Matthews and Mint Hill community has embraced our fast paced, total-body circuit workouts. Best of all, there is no set class schedule, your 30-minute workout happens when you are ready!
Our 30-minute total-body circuit gives you a healthy mix of cardio and strength-training exercises. 30-minute circuits ensure you can always find the time to workout even with the busiest of schedules. Some members choose to repeat the circuit for an hour workout. Whether you are just getting off the couch or a top athlete, the KTA Fitness workout is tailored for you.
Want to train for a Spartan Race, or just get Spartan fit? Our SGX training offers all the preparation you will need. Train with KTA Fitness for optimal health, wellness, and true fitness! Spartan Races are a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances. Almost anybody has the potential to train for, and participate in, a Spartan Race – but building a solid foundation is key. We are certified Spartan SGX coaches helping you train for your next event.
Curious about KTA Fitness? Come try your first circuit workout at no charge. Our total-body workouts are fun exercise programs that get you in shape fast. Our instructors are happy to answer any questions. Fill out the online form or just put on your workout gear and head on over to the studio — we will help you get started today!
Want to try us out for longer? Purchase your first one-month pass here. If you decide circuit workouts are for you, we offer easy-to-maintain monthly memberships with:
Almost anybody has the potential to train for, and participate in, a Spartan Race – but building a solid foundation is key. We are certified Spartan SGX coaches helping you train for your next event.