THE WORKOUTS

30-MINUTE CIRCUIT TRAINING – TOTAL-BODY WORKOUT

Our 30-minute circuit gives you a healthy mix of cardio and strength-training exercises. 30-minute circuits ensure you can always find the time to workout even with the busiest of schedules. Some members choose to repeat the circuit for an hour workout

ALL FITNESS LEVELS WELCOME!

ALL FITNESS LEVELS WELCOME!

Whether you are just getting off the couch or a top athlete, the KTA Fitnessworkout is tailored for you. Our circuit includes:

  • Stationary Bikes
  • Kickboxing
  • Free Weights
  • Rowing
  • TRX
RESULTS

RESULTS

Consistency in your routine produces increased muscle endurance, strength, overall well-being and if desired weight loss.

We are committed to your success — our instructors go out of their way to help you achieve your goals.

FAMILY FRIENDLY

FAMILY FRIENDLY

Our family-friendly, locally-owned studio is for everyone.
Ages sixteen and up are welcome to participate on their own.

SPARTAN SGX TRAINING

Want to train for a Spartan Race, or just get Spartan fit? Our SGX training offers all the preparation you will need. Train with KTA Fitness for optimal health, wellness, and true fitness!

WHAT IS A SPARTAN RACE?

Spartan Races are a series of obstacle races of varying distance and difficulty ranging from 3 miles to marathon distances.

CERTIFIED COACHING

Almost anybody has the potential to train for, and participate in, a Spartan Race – but building a solid foundation is key. We are certified Spartan SGX coaches helping you train for your next event.

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